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Massaging the baby: Benefits and how to start it

Massaging the baby: Benefits and how to start it

Massaging the baby: Benefits and how to start it

Baby care products are beneficial for massaging the baby as they promote good health. Baby skincare products are manifold to choose from.

Baby massages do have a variety of benefits and that too is when baby care products are made use of.

Bonding via baby massage

Baby massages are indeed a great way to bring the parent closer to the baby. Trust as well as communication does develop as a person can interact with one’s baby. The calming touch will indeed make the baby feel loved as well as cared for too and feel calm. The baby will sleep better.

Health benefits of baby massage

Baby massage does help stimulate the circulatory as well as digestive systems. This might, in turn, quite help some babies with conditions such as:

  • gas
  • cramps
  • colic
  • constipation

Massages may also help ease muscular tension, growing pains, as well as teething discomfort, as well as stimulate growth in preterm infants.

However, a Cochrane systematic review has found little evidence for such reported benefits. More research is required to support these claims.

If the baby has any health issues, the parent needs to speak with the doctor to decide whether to massage the baby.

A parent can try out baby skincare products.

When to start baby massage

The IAIM does suggest that parents do introduce touch as soon as the baby is born.

Parents love placing the baby on their chest, to feel the bare skin of each other. This is known as skin-to-skin care or kangaroo care. While a person is holding the baby close, gradually start stroking the person’s legs as well as back. Then, it is good to move on to other parts such as the arms.

After the first few weeks of the baby’s birth, a person can begin massaging your baby. However, make sure to follow your baby’s mood. Your baby should be calm, alert, and content when you’re ready to give them a massage. Never perform any massage technique that seems to make the baby uncomfortable.

How often to carry out baby massage?

The performing of massage will much depend on the parent and the baby. Some parents prefer to give their baby massages daily, while other parents massage their child once every other day.

The parent can massage the baby during the morning to get the day going or at night before bedtime to help soothe the baby to sleep. Pay attention to the baby’s cues to help determine the best massage routine.

Techniques for massaging your baby

Here are some tips and techniques that will help you and your baby make the most of massage time.

A cozy atmosphere is essential

Massage the baby in a warm, quiet place.

The baby needs to be in a comfortable spot. Place them on a towel on their back so that they can maintain eye contact. This can be on their changing table or even on the bed.

Start slow

Place the baby on the back and begin by slowly rubbing each body part. The touch needs to be gentle to start with.

Spending time rubbing each of the body parts, starting with the head and also moving gradually down to their feet. There is indeed no specific recommended time for the massage. Each part of the massage needs to last as long as the parent and the baby are enjoying it.

The parent can also try placing the baby on one’s belly for a short massage, though few babies may not like being on their tummies for a long time.

Repeat it all over again

If the parent and the baby are enjoying the massage, continue by repeating the rubbing motions, starting again from the head and then moving down toward the feet.

Keep talking

Communicating with the baby during the massage is necessary and helpful. Repeat their name and the word “relax” to make them feel comfortable and calm.

The parent can tell a story or sing their favorite nursery rhyme while massaging.


Baby massages are indeed wonderful, soothing therapy that calms the baby and promotes bonding between parent and child. Baby care products are available in the local supermarket which is worth using.